“Those who do not find time every day for health,
must sacrifice a lot of time one day for illness.”
Quote by Sebastian Kneipp, 1821-1897, Germany
In a young age, it is not obvious to us, what an unhealthy lifestyle does to our body and mind. When we are young the body can compensate bad treatments, but as we get older, our body can’t repair itself as easy as at a young age. At a certain point, depending on different circumstances, the body starts aging prematurely: the immune system becomes weaker, our joints hurt more and more, memory and eyes weakens and other age-related diseases emerges at a much earlier stage in life. Minor blemishes like facial wrinkles and loose skin also start to appear earlier than expected.
This is why it is so important to live healthy – in order to prevent illness and all kind of diseases and premature aging.
What we need is:
- To nurture our body properly.
- To do exercises.
- Get enough sleep.
- Avoid stress.
- Avoid use of disease-inducing substances.
More detailed information about what our body and mind need in order to stay healthy will be a subject in coming blog, for a start has at look at Healthy Food for Your Body.
Be kind to yourself – live happy and healthy!
Please, feel free to leave a comment below and I will get back to you.