TITLE: The Coconut Oil Miracle

AUTHOR NAME: Dr. Bruce Fife

AUTHOR CREDENTIALS: Dr. Bruce Fife is a certified nutritionist and naturopathic physician and one of the leading authorities on the health benefits of coconut oil. He serves as the director of The Coconut Research Center in Colorado, USA. He has written more than 20 health and nutrition books including «The Coconut Oil Miracle», «The New Arthritis Cure», «Stop Alzheimer's Now!», and «Stop Vision Loss Now».

GENRE: Health

FORMAT: Paperback / 304 pages

PUBLISHER: Avery Publishing Group Inc., U.S.

FIRST PUBLIFICATION: January 2014, 5th edition a completely revised and updated guide (first edition 2004)

PRICE: $ 12-16  (the price may vary due to special price offers or other decisions made by the seller)

WHERE TO BUY: Paperback - Book Depository /
eBook - eBooks.com

SHORT SUMMARY: Learn about the numerous health benefits the coconut oil provide with. Coconut oil can help to lose weight, prevent premature aging of the skin and it can even prevent heart diseases, cancer and Alzheimers’ and many more diseases. The book also contains information about how to use coconut in cooking as well as a section of easy recipes.

INTENDED AUDIENCE: For persons who want to live a healthier life, who are looking for ways to get/stay healthy, and persons who wish to prevent chronical diseases and enjoy a longer life.

MY PERSONAL RATING:         (4.5 / 5)

 


Easy Steps for Healthy Living receives a small commission if you make a purchase through a link in this review. No extra costs occur for you.


Summary of Content

 

For about four years ago I came across this book and since then I have added coconut oil to my daily diet. « The Miracle of Coconut Oil » totally changed my opinion about fat and oils. I stopped using any other oil than coconut oil and olive oil. I learned in real about the miraculous fact that coconut oil does not make you fat – it’s the other way around, it helps to maintain the weight. Another benefit I have noticed is that I can sleep better and I don’t get the cravings for food and sweets like I did before.

This edition is already the fifth one, and it has been totally revised and updated with newly researched information on the countless benefits of coconut oil.

In this book you’ll learn about:

  • The science of coconut oil
  • Basic facts about fats and oils
  • The positive effect coconut oil has on severe and chronical diseases like for example heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases
  • The Coconut oil ’s ability to combat disease-causing germs, bacteria and viruses, fungi, and protozoa (single-celled organisms)
  • How and why coconut oil helps to lose weight
  • Coconut oil's beautifying and rejuvenating effect the skin and hair

Further, you receive useful information about what to think about when buying coconut oil and other coconut products like coconut water, coconut milk, and coconut flour.

At the end of the book, there is a section with easy recipes for all meals of the day. For example smoothies, pancakes, salad and salad sauces, main dishes and desserts.

 

"In my opinion, the coconut is one of God’s greatest health foods and, when consumed as a part of your regular diet, can protect you against a host of infectious illnesses. Eating coconuts and coconut oil can provide you with some degree of protection from a wide variety of disease-causing organisms."

Quote by Dr. Bruce Fife

 

 

Do you wish to...

 

...live a painless life?

...find a way to lose weight?

...stay young and attractive?

 

Read "The Coconut Oil Miracle"
and learn about one of the most healthy foods on earth.

 

Did you know that reading books can prolong your life?
Here you find out why: Reading Books Extend Your Life


Read It, Learn It, Live It


 

Have you heard about the positive effects of the coconut oil before?
Do you have any questions or want to share your experiences having read this book?
I'm looking forward to reading your comment.

 

12 Thoughts on “The Coconut Oil Miracle – Book Review”

  • For a few years now I have seen a lot about coconut oil. I know it has become a lot easier to locate in the stores than it use to be, so I do not complain. I have always used it as a carrier to mix lotions, shampoo, soaps and other natural homemade body care products. I think it is time to pick up a book and get to know a bit more about this! I have used it on occasion to cook but I know very little about it nutritionally. Does it replace all the oil you currently use at home? I know it has a bit of a flavor that is good for somethings maybe not for others? How does it hold up in higher heat? I love my extra virgin olive oil, may have a hard time giving that up completely!

    • Hello Christina,

      I use both coconut oil and extra virgin olive oil when cooking, and I have stopped using any other oils since I read this book. In many other books within the health field, the benefits of the coconut oil have been confirmed. Extra virgin olive oil is also extremely healthy and therefore I still use it. I don´t really taste the coconut flavour of fried food or oven baked food, but I suppose gourmets do taste the difference.
      The coconut oil holds up very well in higher heat. The smoke point (burning point) of unrefined virgin coconut oil is about 350 degrees, and 400 for refined coconut oil. Extra virgin olive oil has got a smoke point of 325 to 375, depending on which quality. So you see, there is not much difference between these two oils. They are both healthy to use for cooking.
      Christina, you don´t have to give up olive oil, but I recommend you to use coconut oil as well.
      Looking forward to hearing from you again. I´d love to know about your coconut cooking experiences.
      Pernilla

  • Great book review, You know I have been thinking about eating more coconuts in my diet because I like the taste. I’m not sure where they get the oil from but there you go again it is natural and natural is what we want, especially in the oil. You mentioned taken olive oil which is another very healthy oil that I’m starting to put in my diet also. I will have to look into the coconut oil recipes.

    • Thank you so much, Fred, for commenting on my book review!
      Oh yes, I think coconut oil taste delicious. The coconut oil comes from the flesh of the coconut, that´s the kernel of the coconut. I recommend choosing the unrefined coconut oil, which is also named extra virgin. The cold pressed method better preserves the nutrients of the oil.
      There are many healthy oils, but coconut oil and olive oil are the healthiest ones. One of the many great benefits is that they don´t get rancid as fast compared to other oils. Oils that have gotten rancid are very bad for our body and must be avoided.
      Enjoy the delicious taste of coconut,
      Pernilla

  • WOW — I had no idea that coconut oil provided so many healthy benefits! I stayed away from it, thinking that it was not great to use, but I see that I was so wrong! Coconut oil can help lose weight? Sign me up! I would love to learn more about the uses of coconut oil and will be ordering this book. Wondering if it can be used in place of olive oil in a stir fry? Would it change the flavor? Thanks!

    • Hello Amy,
      That´s exactly what I thought myself before I read this book – I didn´t know of all the benefits of coconut oil and avoided it. Coconut can help you to lose weight by making you feel full and satisfied. You don´t get cravings that easy any more when adding it to your diet and the body can use it better for energy than other oils.
      Yes, you can absolutely use coconut oil for frying food. I mostly use coconut oil when frying in a pan or for oven-baked food. The smoke point (burning point) of unrefined virgin coconut oil is about 350 degrees. It is pretty much the same as for extra virgin olive oil. I don´t mind the coconut flavour at all, it is not very strong. There are special coconut oils for cooking if you prefer not having the flavour in your food.
      Enjoy the magic of coconuts,
      Pernilla

  • Hello
    After reading your post on coconut oil I realized I have been blessed, I also only use coconut oil and olive oil simply because of health reasons I am forced to use these two oils and no others. I think everyone should try coconut oil for a period and see how it affects them, I do find it much easier to maintain my weight and my digestive issues are much less severe. You might find this will even help acid reflux which so many people experience today, I recommend everyone give coconut oil a try or at least purchase this book and check it out for themselves
    Jeff

    • Hello Jeff,
      Thank you for telling about your experience using coconut oil, I appreciate it very much. It´s so good to hear that you can confirm the great benefits of coconut oil. Giving this healthy oil a try is certainly a good advice. It is worth the effort to learn more about the benefits of coconut oil and other coconut products. It is such an easy and delicious way of preventing illnesses and diseases – a natural way of helping the body to heal itself.
      All the best,
      Pernilla

  • Hi, Pernilla,

    One fact dazzled me – when such authority, like Dr. Bruce Fife can write a book named “The Coconut Oil Miracle”, to me this book is a sure sign that coconut oil is really a miracle.
    And when a person like you, so interested in the healthy living topic, claim coconut oil diet has changed your life for good, this means a lot to me!
    With this regard, could you share some of your favorite recipes and best practices, when using coconut oil?

    Thank you

    • Hi Tony,

      Oh yes, coconut oil but also other coconut products like flour and flakes are really a healthy treat for your body and mind. It helps in preventing for example arthritis and dementia like Alzheimer´s and many other chronical diseases.
      Of course, I want to share my tips and tricks on how to use coconut oil. I´ll write a post about the coconut products and another one with habit changer tips – soon to come here at my website. I´ll send you a notification when these posts have been published.

      Enjoy the miracles of coconuts,
      Pernilla

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