TITLE: The Coconut Ketogenic Diet - Supercharge Your Metabolism, Revitalize Thyroid Function and Lose Excess Weight

AUTHOR NAME: Dr. Bruce Fife

AUTHOR CREDENTIALS: Dr. Bruce Fife is a certified nutritionist and naturopathic physician and one of the leading authorities on the health benefits of coconut oil. He serves as the director of the Coconut Research Center in Colorado, USA. He has written more than 20 health and nutrition books including «The Coconut Oil Miracle», «The New Arthritis Cure», «Stop Alzheimer's Now!», and «Stop Vision Loss Now».

GENRE: Health

FORMAT: Paperback / 320 pages

PUBLISHER: Piccadilly Books, U.S.

FIRST PUBLIFICATION: May 2014

PRICE: $ 14-16  (the price may vary due to special price offers or other decisions made by the seller)

WHERE TO BUY: Paperback - Book Depository /
eBook - eBooks.com

SHORT SUMMARY: This book exposes myths and misconceptions about fats and weight loss. It explains why low-fat diets don't work and reveal new research on a fantastic weight loss aid - the coconut oil.  You learn how you can use it to supercharge your metabolism, get energized, get more mental clarity improve thyroid function, and lose unwanted weight.

INTENDED AUDIENCE: For persons who want to live a healthier life, persons who want to lose excess weight, and for those who wish to prevent chronical diseases and enjoy a longer life.

MY PERSONAL RATING:         (4 / 5)

 


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Summary of Content

 

This is not just a diet book, it is a whole new lifestyle. When having tried it out you don’t want to miss the healthy benefits – that’s what people tell after having started living the keto way of life.

The coconut ketogenic diet is based on the ketogenic diet, which means that the consumption of carbohydrates is greatly reduced to a minimum and healthy fats are added to a higher content than in any other diets. Basically, you eat a great number of vegetables cooked with fat like butter, olive oil or coconut oil and a moderate amount of meat, fish, poultry, and eggs. Sugar-containing food is to be avoided.

As you can read from the title, coconut is an essential part of this diet. Coconut oil is one of the healthiest fats for the body and it helps you to feel satisfied for a long time after having had your meal. There is no need for counting calories or suffering from hunger.

For approximately four years I do myself add coconut to my diet, and I can confirm that I don’t get those hunger pangs like before. On those days I have not eaten coconut oil nor chia seeds, I have noticed that I get hungry much earlier in the day, and then the temptation to eat something is hard to resist.

By reading this book you will learn why coconut oil is so good for your body and how to add it to your daily keto meals. At the end of the book, there is a section containing recipes.

This diet has helped many who suffers from overweight, diabetes, heart diseases, thyroid malfunction, chronic fatigue, and many other health issues. The book presents many testimonials on how these peoples health conditions improved by following the coconut ketogenic diet.

Coconut

 

Do you long for...

 

...feeling fit and healthy?

...getting rid of your overweight?

...feeling energized and mentally strong?

 

Read "The Coconut Ketogenic Diet" and
discover why this way of eating can help you to get fit and healthy.

 

Did you know that reading books can prolong your life?
Here you find out why: Reading Books Extend Your Life


Read It, Learn It, Live It


 

Did you know that coconut oil is one of the most healthy fats for your body and brain?
Do you have any questions or want to share your experiences having read this book?
Please tell me what you think by leaving a comment below.

 

4 Thoughts on “The Coconut Ketogenic Diet – Book Review”

  • This coconut ketogenic diet seems like the next logical step from the other book recommendations you gave. I think this goes along well with the ketogenic diet I started a few weeks ago. The other book that you mentioned about coconut oil also has me intrigued. You have given me a long list of books that I need to read. I think they will all go together well and it only makes sense to continue reading all of them. Thank you for the continued recommendations. I will continue to use you as a source of quality information and excellent book reviews!

    • Hello Christina,

      I’m very happy that you like the book recommendations. Coconut oil is one of my favourite foods. The books by Dr. Fife made me see how beneficial coconut oil is. I love to read and share my knowledge – looking forward to continuing interacting with you. Appreciate your valuable inputs and feedbacks.
      Pernilla

  • Very good review of this book. The way I see it if we want to be healthy there are many ways that can be done but if you are on a diet especially the ketogenic diet. This book is for you and should be read and followed. Now when it comes to coconut oil why not use it if it is one of the healthiest ones you can put in your body. I love eating coconuts they are really good.

    • Hello Fred,

      Thank you for telling me your point of view. Always appreciate your comments.
      Yes, coconut oil is one of the healthiest food you can eat. My mother and also my husband find coconut oil to be an excellent addition to the daily diet. Even my mother in law has started to use coconut oil when frying food. I’m happy to share my knowledge and really everyone should know about this miraculous food!
      Looking forward to hearing from you again.
      Pernilla

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