Easy Steps for Healthy Living Number 1
Drink more Water
Start drinking a glass of water together with a meal,
instead of sweetened drinks and juices,
at least with one meal per day during one week.
The following week I suggest you drink only water together with all meals.
If you wish to drink sweetened drinks in between the meals, it’s up to you.
The final goal is to make water your main drink,
and only drink sweetened drinks occasionally.
Put any berries or fruit and some ice cubes into the water.
Delicious for in-between.
Check out Habit Changer No. 2
Be kind to yourself – live happy and healthy!
Please leave a comment and tell about your Habit-Changer experiences.
If you have any questions I’d be happy to answer them.