Easy Steps for Healthy Living

is the place for you who wants to start a new healthy life. Here you’ll find inspiration and motivation for your journey to a fitter and healthier YOU.

Helping you to find your way to healthy living is my heart’s desire. It is my aim to encourage and guide you
to a happier YOU by showing how to change your habits step by step and how to build up your
self-confidence and mental power.

The purpose of Easy Step for Healthy Living is to change Your Life to the better, to show you the way
to a longer and healthier life, how to keep your apperance young and even how to get rejuvenated.


Easy Steps for Healthy Living provides you with 

Knowledge about the benefits of a healthy Lifestyle
The latest findings within the Science of Longevity
Easy Habit Changer Tips and Tricks
Recommendations and handy tools
Inspiration and Motivation


Pernilla Kohler

Author, Founder and Designer of
Easy Steps for Healthy Living 

Have worked many years
as a Flight Attendant and
as a Bookseller.

Her passions are healthy living
reading books and
enjoy t
he nature.

She is dedicated from
the very core of her being
to support You on Your journey
to health and happiness.



 Believe me, I know how it feels to be unhappy with oneself and I know how it is to feel unwell. My weight has went up and down and up again. I have felt very unhappy with my appearance and lack of discipline. I realised that my low self-confidence was the reason why I couldn’t follow through my intentions. So I started to read books about how to build up my self-confidence. Reading all those books about health and self-confidence helped me to get aware of how our psychological condition influence our eating habits.

Therefore, I want to share my experience and support you to your New Happy You.

If you need support you are more than welcome to contact me and I appreciate your comments on my posts.

I will continuously work on this website and update it with articles concerning healthy living as well with recommendations and tools which helps you to change your habits step by step as easy as possible. Please, come and visit me at easystepsforhealthyliving.com every now and then.


All the best,

Founder of  easystepsforhealthyliving.com


If You believe, You’ll succeed!