Healthy Living
Healthy choices make the difference
Longevity
Wise choices extend your life
Habit Changer
Change your habits step by step

Easy Steps for Healthy Living

For You Who Wants to Live a Happy & Healthy life. Get Inspired and Change Your Life, Easy Step by Step.
Healthy living is to give your body what it needs to function well. By giving the body what it needs, it can heal and repair itself and it can better protect itself from getting sick. I invite you to come along on the journey to a new healthy and happy life. Read and learn – knowledge is a key factor to any success.
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In today's world we have the ideal conditions to live a very long and healthy life. We all want to be healthy and attractive, we want to stay young and live longer. How to do that? Follow me on the search for the secrets behind longevity and learn about the discoveries made within the longevity research.
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By changing your habits you can change your life. Replace bad habits with good habits. Change one habit after the other, step by step. This is an easy and the most painless way to change your life to the better. It doesn’t matter what you start with, what matters are that you start!
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Let food be thy medicine and medicine be thy food.

Hippocrates

Meet the founder

My name is Pernilla Kohler and I'm the founder of Easy Steps for Healthy Living, a place for you who seeks motivation and inspiration for living a healthier and a happier life. It is my aim to share my knowledge with you on how to change your life, easy step by step, and not only about how to get or stay healthy but even about how to rejuvenate yourself.

The First Wealth is Health.

Ralph Waldo Emerson

Recent Posts

What Is the Ketogenic Diet and How Does It Work

  The ketogenic diet...   ...is getting more and more popular since the last couple of years. It is a […]

Habit Changer: Chia Seeds

  Easy Step for Healthy Living Number 3   A Daily Portion Chia   In my previous article ”What Are […]

What Are the Health Benefits of Eating Chia Seeds?

  Chia seeds are one of the most powerful foods known on earth. These tiny seeds are highly nutritious and […]

Being Healthy is a Way of Life

Steve Maraboli

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